Perfect for beginners, those returning to movement, prenatal clients, or anyone with limitations, Reformer 1 introduces the foundations of Pilates in a safe and supportive environment. This class moves at a steady, moderate pace with a focus on proper form, breath, and alignment to help you build confidence and control.
You’ll get familiar with the Reformer and also be introduced to a variety of supportive apparatus and Pilates props including the Springboard, TRX, Ballet Barre, EXO Chair, BOSU, and more. These apparatus and props are thoughtfully incorporated to enhance your strength, flexibility, and body awareness.
Expect a full-body workout designed to improve mobility, stability, and mind-body connection while creating a strong foundation for more advanced classes.

